![]() Ask your doctor about over-the-counter or prescription pain relievers.Wear a splint or cast to protect the heel bone.Heel pain, bruising, swelling, or trouble walking are the main symptoms. Your heel bone may not just break, it could also shatter. ![]() It will gradually go away on its own.Ī heel fracture is usually a high-impact injury such as from a fall or car accident. The pain feels like you’re walking on a pebble. It’s often from an impact injury, but it can also happen after stepping on a hard object. If you still have pain, ask your doctor about medical procedures.Ī stone bruise is a deep bruise of the fat pad of the heel or ball of the foot.Wear shoes that fit well and have shock-absorbing soles.Use a custom-made insert (called an orthotic) worn in the shoe.People with flat feet or high arches are more likely to have painful heel spurs. Lots of people have them, but most don’t have pain. The spurs may hurt while you’re walking or standing. You can get them from wearing the wrong shoes or from an abnormal walk or posture, or even from activities like running. These are abnormal growths of bone on the bottom of your heel. Heel spursare another source of foot pain. Wear shoes with good arch support and a cushioned sole.You can feel it in your heel or in your arch. Usually, it hurts the worst in the morning when you’re getting out of bed. That’s an irritation or inflammation of the band of tough tissue connecting the heel bone to the toes. If your pain is in your heel, you may have plantar fasciitis. The first thing to consider is where your pain is located. To get the right treatment, you need to know the problem. But you may not think much about them until they hurt. They carry you from here to there every day. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |